Unique Online Classes & Pre-Recorded Courses

In this course, we will explore :

Lesson Name: Numbers, Dates, Time, and Colours

• Numbers
• Days of the week, months, and dates
• Telling time in Spanish
• Talking about birthdays
• Colours

This self-paced class invites learners to thoughtfully explore the concept of physical and mental balance. Expect a fun workout focused on balancing exercises along with relaxing guided meditations.

In this self-paced course I offer physical exercises and meditations suitable for all levels.

Course includes:

• Instructional videos for balance-focused workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications.

• Guided Meditation Video

As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.

This self-paced class invites learners to thoughtfully explore HIIT (high intensity interval training). Expect a fun, fast-paced workout that combines strength-building and cardio along with relaxing guided meditations.

Course includes:
 

• Instructional videos for HIIT workout, warm-ups, and cool-down. For these, I offer verbal instruction, visual demonstrations, and options for modifications.
• Guided Meditation Video
  
  As a certified Yoga Educator, I strive to empower young learners and teens in their physical fitness journeys.

This self-paced class invites learners to explore the concept of mindful movement. Expect a fun workout focused on dynamic movement exercises along with relaxing guided meditations.

In this self-paced course I offer physical exercises and meditations suitable for all levels.

Course includes:

• Instructional videos for movement-focused workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications.

• Guided Meditation Video

As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.

This self-paced class invites learners to thoughtfully explore the concept of physical and mental strength. Expect a fun workout focused on strength-building exercises along with relaxing guided meditations.

In this self-paced course I offer physical exercises and meditations suitable for all levels.

Course includes:

• Instructional videos for strength-building workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications.

• Guided Meditation Video

As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.

This self-paced class invites learners to thoughtfully explore the concept of physical and mental flexibility. Expect a fun workout focused on stretching exercises along with relaxing guided meditations.

In this self-paced course I offer physical exercises and meditations suitable for all levels.

Course includes:

• Instructional videos for a stretching-focused workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications.

• Guided Meditation Video

As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.

In this course we'll focus on 2D explorations including mark-making/ drawing, painting and writing. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with:

- Meditations for relaxation and stress reduction.
- Mindful movement & breathing activities to increase body awareness and release tension.

Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

-Invitations to engage with art prompts that encourage experimentation, connection and reflection
-Emphasis on embracing imperfection and celebrating the creative process.
-Working with natural materials to inspire deeper connections with nature.
-Art prompts informed by the principles of Mindfulness and the natural world.

Course benefits:

Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.

This self-paced course offers mindfulness practices and invitations to explore creating art with natural materials while connecting with nature.

In this course we'll focus on 3D/ sculptural explorations. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with:

-Meditations for relaxation and stress reduction.
-Mindful movement & breathing activities to increase body awareness and release tension.

Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

-Invitations to engage with art prompts that encourage experimentation, connection and reflection
-Emphasis on embracing imperfection and celebrating the creative process.
-Working with natural materials to inspire deeper connections with nature.
-Art prompts informed by the principles of Mindfulness and the natural world.

Course benefits:

Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.

Learn the art of MS-Excel and become a wiz at transforming datasets and building dashboards.

Lesson 1: Introduction

• The basic introduction about how and what led to the rise of Excel

Lesson 2: Interface

Lesson 3: Conditional Formatting

Lesson 4: Illustrations & Icons

Lesson 5: Charts in Excel

Lesson 6:  Mathematical Functions

Lesson 7:  Text Functions

Lesson 8:  Date Functions

Lesson 9: Lookup Functions

Lesson 10: Excel Formulas

Lesson 11: Types of Errors

Lesson 12:  Different Tabs in Excel

Lesson 13: Pivot Tables

Lesson 14: Pivot Charts

Lesson 15:  Dashboard Creation

1. Review of the representation of natural numbers, integers, and rational numbers on the number
   line. Rational numbers as recurring/ terminating decimals. Operations on real numbers.
2. Examples of non-recurring/non-terminating decimals. Existence of non-rational numbers
   (irrational numbers) such as , and their representation on the number line. Explaining
   that every real number is represented by a unique point on the number line and conversely,
   viz. every point on the number line represents a unique real number.
3. Definition of nth root of a real number.
4. Rationalization (with precise meaning) of real numbers
   and (and their combinations) where x and y are natural numbers and a and b are
   integers.
5. Recall of laws of exponents with integral powers. Rational exponents with positive real bases
   (to be done by particular cases, allowing the learner to arrive at the general laws.)